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F Health AI Assistant
v1.0Our personalised AI health assistant analyses your health logs, lab results, vitals, and lifestyle data to deliver a real-time Health Mirror — a science-backed summary of your current health status with actionable recommendations.
Try F Health AI →Personalized Health Protocols
Science-backed wellness programmes for metabolic health, sleep, cardiovascular fitness, weight management, and more. Each protocol is built on peer-reviewed research and tailored to your health profile — free for everyone.
View all protocols →Personal Health Tracking Dashboard
Log vitals, blood sugar, sleep, mood, exercise, and 70+ health metrics. Track lab results over time, record medical notes, and visualise trends with charts. Export to CSV or print a full health report — all in one dashboard.
Create free account →Daily Scientific Health Articles
AI-assisted summaries of the latest medical research — covering diseases, nutrition, exercise science, mental health, virology, and more. New evidence-based articles published every day, written for both professionals and the general public.
Read articles →Private Individual Accounts — Always Free
Personal health dashboard, AI assistant, lab tracking, exercise logs, medical notes, and access to all health protocols — completely free for individual users. Your data is private and never shared.
Get started free →Daily health articles
backed by science.
Our clinical team curates the latest research and publishes evidence-based articles on nutrition, longevity, mental health, chronic disease prevention, and more — free for everyone.
Latest articles
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Personalised health protocols
designed by clinicians.
Structured, step-by-step programs covering exercise, sleep, nutrition, stress management, and more. Built on clinical evidence — personalised to your profile by AI. Free for everyone.
Latest protocols
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Free forever for individuals.
F Health is completely free for individuals — dashboard, AI assistant, all health protocols, lab tracking and logs. You only ever pay if you need extra storage.