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AI Health Tracker · Always free

Your health, tracked
automatically by AI.

Snap a photo of your meal — Fovisto logs the calories and macros for you. It reads your vitals, sleep and workouts, then your AI Health Mirror tells you what to do next, in plain language. No spreadsheets. No guesswork.

✅ Free for individuals📷 Photo calorie counter🔒 Private by design
Good morning
AI Health Mirror
🤖
82
You're on track 🎉
Sleep +12% this week. Keep your 11pm routine.
🍝
Pasta Bolognese
📷 Auto-logged from photo
540
kcal
28g
Protein
62g
Carbs
18g
Fat
Calorie balance · 7 days−1,240
So simple it tracks itself

Three taps. The AI does the rest.

Snap your meal
1
📷

Snap your meal

Point your camera at any plate. Our on-device AI recognises the food and estimates calories, protein, carbs and fat — instantly.

AI logs everything
2
🤖

AI logs everything

Meals, vitals, sleep and workouts sync into one place automatically. Connect Apple Health or Health Connect and it fills itself in.

Get your daily plan
3
✨

Get your daily plan

Your AI Health Mirror turns the data into one clear, science-backed summary — what's improving and exactly what to do today.

🤖

F Health AI Assistant

v1.0

Our personalised AI health assistant analyses your health logs, lab results, vitals, and lifestyle data to deliver a real-time Health Mirror — a science-backed summary of your current health status with actionable recommendations.

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Personalized Health Protocols

Science-backed wellness programmes for metabolic health, sleep, cardiovascular fitness, weight management, and more. Each protocol is built on peer-reviewed research and tailored to your health profile — free for everyone.

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Personal Health Tracking Dashboard

Log vitals, blood sugar, sleep, mood, exercise, and 70+ health metrics. Track lab results over time, record medical notes, and visualise trends with charts. Export to CSV or print a full health report — all in one dashboard.

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Daily Scientific Health Articles

AI-assisted summaries of the latest medical research — covering diseases, nutrition, exercise science, mental health, virology, and more. New evidence-based articles published every day, written for both professionals and the general public.

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Private Individual Accounts — Always Free

Personal health dashboard, AI assistant, lab tracking, exercise logs, medical notes, and access to all health protocols — completely free for individual users. Your data is private and never shared.

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F Health · Evidence-Based Articles

Daily health articles
backed by science.

Our clinical team curates the latest research and publishes evidence-based articles on nutrition, longevity, mental health, chronic disease prevention, and more — free for everyone.

Latest articles

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WHO's Strategic Approach to Addressing Low Testosterone in Military Personnel - SEO Optimized Headline
🧬Low Testosterone in Military Personnel

WHO's Strategic Approach to Addressing Low Testosterone in Military Personnel - SEO Optimized Headline

This article discusses the World Health Organization's strategy for addressing low testosterone in military personnel.

16 Oct 2026Read →
Exploring Gut Microbiome: The Potential Impact of Giant Bacteria - Comprehensive Health Article
🩻Gut microbiome, giant bacteria

Exploring Gut Microbiome: The Potential Impact of Giant Bacteria - Comprehensive Health Article

This article delves into the potential effects of giant bacteria on the gut microbiome. Discover more today.

15 Oct 2026Read →
Brain Training and Novel Cancer Therapies for Depression and Resistant Cancers: A Comprehensive Analysis
⚗️Brain Training, Novel Cancer Therapies

Brain Training and Novel Cancer Therapies for Depression and Resistant Cancers: A Comprehensive Analysis

This article explores the potential of brain training and novel cancer therapies for depression and resistant cancers.

14 Oct 2026Read →
Impact of New Covid-19 Variants on Global Health: Latest Insights
❤️New Covid-19 Variants Impact

Impact of New Covid-19 Variants on Global Health: Latest Insights

This article delves into the impact of new COVID-19 variants on global health, providing valuable insights and updates.

13 Oct 2026Read →
Exploring the Global Impact of COVID-19 Variants on Health - Comprehensive Analysis
🫁COVID-19 Variants Impact

Exploring the Global Impact of COVID-19 Variants on Health - Comprehensive Analysis

This article delves into the impact of various COVID-19 variants on global health, providing valuable insights for readers.

12 Oct 2026Read →
WHO's Strategic Partnerships with Philanthropies for Global Health Resilience Boost
🔬Strategic Partnerships, Global Health Resilience

WHO's Strategic Partnerships with Philanthropies for Global Health Resilience Boost

Explore WHO's strategic partnerships with philanthropies for boosting global health resilience. Learn more in this article.

11 Oct 2026Read →
F Health · Personalised Programs

Personalised health protocols
designed by clinicians.

Structured, step-by-step programs covering exercise, sleep, nutrition, stress management, and more. Built on clinical evidence — personalised to your profile by AI. Free for everyone.

Latest protocols

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Mobility & Joint Health Protocol
🩺 Musculoskeletal Health

Mobility & Joint Health Protocol

A 4-week programme to restore range of motion, strengthen the tissues around key joints and reduce stiffness through dai…

4 weeks · beginnerView →
Immune Resilience Protocol
🩺 Immune Health

Immune Resilience Protocol

A 3-week programme to support a robust immune system through sleep, movement, micronutrient-dense nutrition and stress m…

3 weeks · beginnerView →
Foundational Longevity Habits
🩺 General Health

Foundational Longevity Habits

A 4-week starter programme layering the highest-evidence habits for healthspan — strength, Zone 2, protein, sleep and so…

4 weeks · beginnerView →
Gut Microbiome Reset
🩺 Digestive Health

Gut Microbiome Reset

A 4-week programme to improve gut microbial diversity and digestive comfort through fibre diversity, fermented foods, me…

4 weeks · beginnerView →
Heart Rate Variability Resilience Builder
🩺 Cardiovascular Health

Heart Rate Variability Resilience Builder

A 3-week programme to raise heart rate variability (HRV) — a core marker of autonomic balance and recovery — through bre…

3 weeks · beginnerView →
Metabolic Flexibility Kickstart
🩺 Metabolic Health

Metabolic Flexibility Kickstart

A 4-week programme that trains your body to switch efficiently between burning carbohydrate and fat — improving energy s…

4 weeks · intermediateView →

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Pricing

Free forever for individuals.

F Health is completely free for individuals — dashboard, AI assistant, all health protocols, lab tracking and logs. You only ever pay if you need extra storage.

✅ Always free✅ All protocols free✅ Private by design✅ No credit card
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F Health
Free
Everything included · 500 MB storage
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